Keep Your Body Fit And Stay In Shape With Us
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Stay In Shape And Learn About Your Body Here With Coaches Gabe and Olivia Daily!
Looking for a full body workout that you can interact with daily? Gymanstics coaches Gabe and Olivia team up to put on a workout for you Monday, Wednesday and Friday starting at 9:00am.
Olivia and Gabe have dedicated all of their efforts to producing a new workout each day to keep your on your toes, literally! Each workout they do has small twists and turns from their previous workouts so you never know what they're going to do next! Join them Monday, Wednesday and Friday at 9:00am to interact with them and cheer them on as they complete each workout circuit with you. Joining them live will also allow you to interact with them through this website by sending them hearts, thumbs up and you can even send them donations through our tip jar!
Each Workout Is Designed To Benefit Your Body As A Whole
You can does these workouts out at your own pace and still get maximum benefit, even if you are not able to complete as many repititions as Gabe and Olivia can. Just follow along as best you can and you will still get a fantastic workout!
Learn More About Our Workouts By Clicking On One Of The Muscle Groups Below
Gabe and Olivia design each workout to meet a set of requirements they make their gymnasts meet during workouts. They have a specific set of reps or timed intervals for each one of these muscle groups they try and work into their workouts each day. This is to help maintain the gymnasts physique while the gymnasts are unable to participate in normal gymnastics activities. The most interesting this about the workouts is that each item can be done from the comfort of your home.
- Upper Back
- Trapezius(Traps)
- Latissmus Dorsi(Lats)
- Shoulders And Arms
- Biceps
- Triceps
- Deltoids(Shoulders)
- Pectorals(Chest)
- Core
- Upper Abdominals
- Lower Abdominals
- Upper Back
- Lower Back
- Legs
- Quadriceps(Thighs) And Glutes(Booty)
- Calves Hamstring(Lower Leg) and Glutes(Booty)
