Upper Back - Workout Assistance

Stay In Shape And Learn About Your Body Here With Coaches Gabe and Olivia Daily

Each one of our workouts is designed to work as many muscle groups in your body out in one workout session.

Olivia and Gabe have dedicated all of their efforts to producing a new workout each day to keep your on your toes, literally! Each workout they do has small twists and turns from their previous workouts so you never know what they're going to do next! Join them Monday, Wednesday and Friday at 9:00am to interact with them and cheer them on as they complete each workout circuit with you. Joining them live will also allow you to interact with them through this website by sending them hearts, thumbs up and you can even send them donations through our tip jar!

Working Out Your Lats and Traps

To Continue Learning More About Our Workouts, Click On One Of The Muscle Groups Below

• Upper Back
  • Trapezius(Traps)
  • Latissmus Dorsi(Lats)
• Shoulders And Arms
  • Biceps
  • Triceps
  • Deltoids(Shoulders)
  • Pectorals(Chest)
• Core
  • Upper Abdominals
  • Lower Abdominals
  • Upper Back
  • Lower Back